Before you begin reading this article, it is not about finding a solution to your insomnia, now that that’s out of the way today, we’re going to be talking about empowering your senses while you sleep, through the power of music. Don’t believe it? Read on..
(All images with the exception of the one above credited to Tim Walker) As most of you that follow me on social media know it’s been quite a trying time between building my fashion company, Avastave and look for a full-time job, and even if your sister-friend(me) doesn’t show it, it is often draining, demotivating and downright depressing.
When you go from having a full time job to having to peace-out at home for three months, it can get quite tiresome-fast. But, as with my earlier post on licenses I will stress that not having a job, doesn’t define you, especially if you’re working towards it and have goals, these goals are for you and you alone, they do not need to be relayed on to friends, family or your followers. Somethings should be private. But all of the #caucasianAnxiety caused by these changes in my life have left me feeling physocologically and emotionally drained which is where healing music comes in.
According to Physcologytoday, music not only helps to reduce heart rates, blood pressure and cortisol levels but also aids the social functioning of people with schizophrenia. Pair that with music that has a positive message which is used in music therapy, and you get reduced anxiety, depression and even chronic pain. Typically, I wouldn’t read into it too much but when I happened to fall asleep listening to a composition by YellowBrickCinema – Relaxing Music on Youtube, before bed one day, I truly understood its impact. After weeks of feeling like my body was weighed down, that particular morning I got out of bed feeling fresh, rejuvenated and optimistic. No joke, it was like a new day with new possibilities and every door is open to you, now I’m not going to fib and tell you that those feelings of negativity weren’t somewhere in the back of my mind but I did not wake up thinking about them, they were more a part of life as opposed to ‘my life’.
In the following few days I alternated between the channel above and Relax Music Channels’ ‘Music To Heal Female Energy’ and woke each time to find myself feeling calmer, more positive and content with the efforts I’m putting into make things work in my life. In fact, I’m listening to it right now and it’s already made me feel waves better than I did this morning! If you don’t believe me, give it a try because this three hour track can mean the difference between you and some severe bouts of depression.